Month: August 2017

The diet for everyone..

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Every time you turn on the TV you see a commercial about a new diet plan, new fun exercise program, or a new “natural” nutrition supplement guaranteed to help you lose weight.  How do you know which one is the right one for you?  After all, everyone of us is a different size, shape, and […]

What makes one change?

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Did you ever think about where you will be in 10, 20, or even 30 years from now?  If you never changed one thing about your path would your future self be healthy and happy?  Most of us don’t even think about past this week.  We live in a world of self satisfaction.  Everything we […]

Don’t let a setback take you down

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We all experience times in our lives when our day does not go as planned.  We can either let them carry us away completely or take a detour and get back on track.  If you accept the fact that life is not perfect we can prevent them from discouraging us each time.  No one is […]

There are no seasons..

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When you think about “starting” an exercise program, are you planning on quitting?  Do you start with the intentions there will be an end and you only have to be involved until you reach your desired result?  So many of us are focused on the weight loss and cosmetic side of fitness that we neglect […]

What to do when you just don’t want to do it….

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We’ve all had those days where it can take any excuse and we are just neglecting that workout.  There are so many things that can get in the way but it is totally up to you if your goals are important enough.  Your body only responds to lifestyles.  If you look back at your daily […]

It’s easy when you start….

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Did you ever try to push a wagon up a hill?  The first thing you do is assess the hill.  As you start to push the wagon, you get it up about 3/4 of the way.  Right about that point you get stuck and you need to dig deep and find more muscle inside you […]