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Month: March 2018

Why did you quit?

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We all have started something before just to realize it takes more effort than we are willing to put forth.  You have to think back at those times and ask yourself…”Did I really want that goal?  Do I wish today that I had kept going? Where would I be today if I didn’t give up?”  […]

Why I love recovery week!

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In our everyday lives we get so busy and stressed day to day that exercise, something that is supposed to help us destress, actually becomes a stressor.  Ugh!  How does that even work?  Our bodies require to repair in order to get stronger and perform the tasks we are asked to do on a regular […]