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Are you a snoozer?

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sleep

What time do you wake up in the morning?  With everything we have going on, waking up an hour early everyday can help you achieve so much more in your day.  After all, what would you do with an extra 5-7 hours in your week?  If you find yourself running out of time on a daily basis, you may be hurting your lifestyle by hitting the snooze button.  This is something I am personally aiming to work on the next few months.  Don’t forget when you wake up early, think about trying to get to bed a little earlier so that you still get 6-8 hours of sleep per night.   I know some require more sleep than others so you may have to try out different times if you end up tired from the earlier rise time.  Also, if you start waking up earlier you will find that it is easier to fall asleep earlier as your body adapts.

Waking up earlier will automatically reduce your stress levels because you have more time to set up for your day causing you to eat better and have more time to exercise (what a concept!!)  Adding this discipline will provide you with more benefits than you know.  Try it out!

Happy Friday!

~Carrie

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