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Author: Elite Training & Fitness

Aftermath

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This past week was a very scary one for me and my family along with hundreds of thousands of Floridians.  Hurricane Irma made it’s way over to our state and caused major disruption in our lives.  Even though my husband prepared our house and the gym as much as he possibly can for a major […]

The diet for everyone..

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Every time you turn on the TV you see a commercial about a new diet plan, new fun exercise program, or a new “natural” nutrition supplement guaranteed to help you lose weight.  How do you know which one is the right one for you?  After all, everyone of us is a different size, shape, and […]

What makes one change?

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Did you ever think about where you will be in 10, 20, or even 30 years from now?  If you never changed one thing about your path would your future self be healthy and happy?  Most of us don’t even think about past this week.  We live in a world of self satisfaction.  Everything we […]

Don’t let a setback take you down

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We all experience times in our lives when our day does not go as planned.  We can either let them carry us away completely or take a detour and get back on track.  If you accept the fact that life is not perfect we can prevent them from discouraging us each time.  No one is […]

There are no seasons..

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When you think about “starting” an exercise program, are you planning on quitting?  Do you start with the intentions there will be an end and you only have to be involved until you reach your desired result?  So many of us are focused on the weight loss and cosmetic side of fitness that we neglect […]

What to do when you just don’t want to do it….

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We’ve all had those days where it can take any excuse and we are just neglecting that workout.  There are so many things that can get in the way but it is totally up to you if your goals are important enough.  Your body only responds to lifestyles.  If you look back at your daily […]

It’s easy when you start….

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Did you ever try to push a wagon up a hill?  The first thing you do is assess the hill.  As you start to push the wagon, you get it up about 3/4 of the way.  Right about that point you get stuck and you need to dig deep and find more muscle inside you […]

Believe in yourself

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Are you underestimating how strong you are or how far you can go with your fitness level. There are so many times I’ve increased weights or reps for my clients, they roll their eyes and complete the full set with no problem (ok maybe a little grimace towards the end).  They had no idea they […]

Set it Up

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So I did my meal prep video last night to help show all my clients how to properly get ready for your week.  Not only does this simplify things for you during the week but it gets you to your goal faster by keeping you compliant.  It is way to hard to change your habits […]

Inspiration from the other side

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Did you ever have a close friend or even an acquaintance have a complete life change for the better.  Did it inspire you in anyway to make some changes in your own life?  The power of testimonials is incredible and most of those that complete those changes have no idea how many people they have […]