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Why the excuses?

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Have you ever tried to help someone and they just keep giving you excuses on why something is not working for them?  You try to give them suggestions and every direction you seem to go they have an answer for you.  My job is to help my clients achieve a healthy lifestyle.  Help them make […]

Are you really in it?

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You see all those that posts their workout programs on social media for a few weeks, it dies down and then you never see them again.  What happened?  The initial getting started (described by most as the “hardest” part of success) is really not the toughest part.  The hardest thing to do is maintain it […]

Tiny decisions

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The dreaded alarm!!  It goes off at 4:30am for your 5am workout everyday.  Do you press snooze?  Do you jump out of bed ready to kick this workouts butt?  Your day immediately begins with a decision.  The benefits of getting up to start your day outweighs the extra hour of sleep you get, but why […]

Your on and off switch

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Did you know you had one of these switched where you can turn off your in the head negotiator?  That voice that tells you not to eat healthy and to go back to sleep when your workout alarm goes off.  It’s up to you whether it even appears or not.  How cool is that?!  When […]

Dealing with the fizzle

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We have all been there at the peak of our decisions.  We are all excited and motivated to start working out and eating healthy.  Week one we roll into our workout with this new found determination that helps us get out of bed.  After week one we are super sore, but still plugging through because […]

On my mind…

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If you have ever started a fitness program, you know that motivation is the key to sticking with it.  Some days are easier than others when it comes to working out.  If your program calls for 3 days a week, be careful.  This can sabotage you in the long run because it allows you for […]

Fiber the missing link….

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Only 5% of people get the recommended amount of fiber in their diets!  That’s crazy talk!  The problem is the foods we are not eating enough of like fruits, vegetables, legumes, and whole grains contain this amazing ingredient that aids in weight control and healthy digestion.  Women need about 25g per day and men need […]

Do I really need to go to the gym?

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Are you one of those with this dark workout cloud looming over yourself everyday?  You just absolutely despise the fact you have to drive 10-15 minutes to the gym, spend one hour torturing yourself, and then driving another 10-15 minutes back home just to take a shower and move on with your day?  I’ll be […]

You’re crazy!

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As I sit and design these 5am workouts starting on May 22nd thoughts are running through my head about everyone that has heard about our new program.  Some are super excited and others look at me and say “you are crazy to wake up that early!” Let’s get real, those of us with kids and […]

Three things to create success

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Did you know there are a few things that you can do to increase your rate of success on a daily basis?  Surround yourself with positive people.  Since your mind determines what direction you go in and the decisions you make lead to actions, you may want to rethink your circle of influence.  It doesn’t […]