If you are a human, there are days, weeks, or even months where the unexpected happens and interrupts your routine. What do you do when that happens? Do you wait for an even time to restart (a Monday or the begining of the next month)? This is a HUGE mistake when you are striving for a healthy lifestyle. It puts the thought in your mind that your “normal” routine is to eat whatever you want and don’t workout if you don’t feel like it. If you make it a priority you won’t wait for the next Monday. You will get right back on as soon as possible. Then your “normal” will become the healthy lifestyle you strive for.
~ Happy Friday
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