How to create your goals so you’ll stick to them…

As you scroll through facebook on the first week of January you watch as everyone is picking themselves back up after the holiday splurges and rejoining the gym or nutrition program.  This has become standard in our fitness industry.  Everyone knows that January is the best month for new memberships because of this widespread motivational wind that takes a hold of everyone and blows them into the gym again.  According to a recent study, there are about 40% of Americans who make a resolution for the new year.  Only 8% of those actually stick to them.  Why is it so hard?  Why can’t you just make a decision and stick to it?  It all comes down to the “Power of Now”.  When we make our resolutions we are excited to know that our ultimate goal will be achieved.  Starting to work on this goal is simple.  We take the first step and join the gym or start reading that book we have bee putting off reading (whatever your goal is).  What follows after those first couple weeks is where it gets ugly.  Self satisfaction kicks in and sitting on the couch after a long days work and watching our favorite TV show seems more “comfortable” at the moment.  Or those donuts on the counter at work look so amazing you have to have one.  It’s immediate satisfaction that derails our efforts.  It takes this deep motivation, in the present moment, to counterbalance all the present-moment factors that would make people recoil from it.

*Keeping a daily journal helps keep your eye on the prize and your motivation level is renewed each day

*Write out your goal and a plan to get there so you have a blueprint of how it will be achieved.

*Celebrate small victories along the way

*Bring a friend, having a community of those with similar goals will help keep you accountable

* Don’t get too crazy, don’t make a goal too aggressive that you get frustrated trying to live up to it.   Remember it is about getting better, small steps are easier to achieve and before you realize it, you will have hit your large goals.

*When you feel that temptation to bring in your old habits, STOP and ask yourself what you are doing and realize how important it is to you to break those bad habits.  Every time you fight those urges it will get easier and easier to stay on track.  Stick with it!

Happy New Year!

~Carrie

 

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