I hate going to the gym….

I used to be a huge fan of little house on the prairie back in the day (ugh, I think I just aged myself!)  If you have ever seen that show you realize how much physical labor was required back in the 1800s  just to live.  Let’s face it, unless you own a farm or build houses for a living, you need exercise!  Our bodies are made to move, but with the advances in transportation and computer based jobs that cause us to sit for hours everyday they are not moving as much as required to keep us healthy.  This is the reason fitness facilities exist, they didn’t need gyms back in those times because their lifestyle was very active.  So if you are looking to increase your quality of life and keep your body in top shape for as long as possible, you must incorporate exercise somewhere somehow.  Find something you enjoy and make this a daily habit to invest in your future self.  Or you can sell your car, start a garden, or start hunting for your food instead 😉

Leave a Reply