Monday Motivation

Most of us have so much more to do during the holiday season and unfortunately neglect our workouts.  This is a big mistake, due to all the extra calories and stress we have this time of year.  Even if you can only squeeze 30 minutes of physical activity per day, make sure to make it a priority to stick with your routine.  If you do, you’ll have a head start to those trying to undo the damage come January 1.

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