Motivation Monday!

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What get’s you up in the morning?  What keeps you exercising on a daily basis? Do you exercise daily?  If you don’t then you probably don’t have a “why” big enough to propel you forward.  There has to be a reason that’s going to stay in your mind during the times when things get uncomfortable.  Make sure you have a schedule too.  Write down what you plan on doing and when you plan on doing it.  Give yourself a goal of 6-8 weeks and once you stay consistent long enough to see your results…boom!  There is your motivation to keep going.  Results are fuel to the fire, but we have to stay consistent long enough to start seeing them.  Through diet and exercise.    See you in the gym!

Happy Monday!

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