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Tag: action

Motivation Monday

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What’s your reason for wanting to exercise and eat a healthy diet?  In boot camp this past Friday I went around the class and ask each participant why they were there.  Most were to look good, lose weight, or to feel better.  All valid reasons but are they big enough to conquer your excuses and […]

Aftermath

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This past week was a very scary one for me and my family along with hundreds of thousands of Floridians.  Hurricane Irma made it’s way over to our state and caused major disruption in our lives.  Even though my husband prepared our house and the gym as much as he possibly can for a major […]