What’s your reason for wanting to exercise and eat a healthy diet? In boot camp this past Friday I went around the class and ask each participant why they were there. Most were to look good, lose weight, or to feel better. All valid reasons but are they big enough to conquer your excuses and not quit? Some like the idea of feeling better and losing weight but never take that action to get there. Now those in my boot camp obviously were taking action towards their goal because they were there. CONTINUOUS action separates success and failure.
“Success seems to be connected with action. Successful people keep moving, they may make mistakes but they don’t quit.” Conrad Hilton
When you set a goal, you may take that first step and things will go smoothly for a while until you hit that first bump. At that moment do you quit or do you pick yourself up and keep going? We all hit those roadblocks. If you really want to achieve your goals make it a promise to yourself that you won’t quit when the times get tough. KEEP MOVING FORWARD.