The Power of Books!

In our 25 days of fitness today is day 9.  My tip for the day is read a book.  Why?  There is no better way to change your thinking than to read a good motivational inspiring book.  I just finished a book called Mind Gym yesterday by Gary Mack and David Casstevens.  It was all about  going into the mind of an athlete from the perspective of a sports psychologist.  It talked about how this psychologist would look at certain situations of athletes and dissected how they think and how he was able to chage their mindset to translate into performing better in their sport.  Our minds are a powerful thing and if we don’t work on controlling our thoughts it will travel into our everyday life and effect actions.  This is why I love reading books.  It helps me develop as a business owner as well as keeping my mind positive to help others in their fitness journey AND keep up with my own.  Whatever your goal is, whatever you may struggle with in your journey, find a good book to educate you and maybe just to renew your mind.  The most successful people in the world read a lot of books.  Try it and see what it does to your mind 😉