Tag: clean eating

Do you love it?

0 Comment

This blog message is absolutely inspired by my pastors Easter message yesterday.  He talked about how we need to love God first and everything else will fall into place.  Everything we do in life is driven by love.  “You are what you love.”  We only focus our attention on the things we really enjoy when […]

Water, the ultimate resource

0 Comment

How much water do you drink on a daily basis?  Did you know that you are dehydrated when you wake up in the morning?  The best thing you can do is to drink 16oz of water first thing. Water will fire up your metabolism (I drink it when I feel tired and immediately I will […]


0 Comment

I saw a post from a trainer in DC this morning on Instagram that said “Some people want to use exercise as a punishment for being overweight.  They don’t realize that their diet is delivering the real punishment.” This can’t be further from the truth and what I preach all the time.  You can’t out […]

Education makes for better decisions

0 Comment

Do you know why you do the things you do everyday?  The things that we read and hear on a daily basis influence our decisions.  I was watching a movie the other day called “Forks over Knives” which I would highly recommend to EVERYONE to watch (it’s on Netflix).  My 11 year old son happened […]