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Tag: daily motivation

Dealing with the fizzle

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We have all been there at the peak of our decisions.  We are all excited and motivated to start working out and eating healthy.  Week one we roll into our workout with this new found determination that helps us get out of bed.  After week one we are super sore, but still plugging through because […]

On my mind…

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If you have ever started a fitness program, you know that motivation is the key to sticking with it.  Some days are easier than others when it comes to working out.  If your program calls for 3 days a week, be careful.  This can sabotage you in the long run because it allows you for […]