Tag: energy

Water, the ultimate resource

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How much water do you drink on a daily basis?  Did you know that you are dehydrated when you wake up in the morning?  The best thing you can do is to drink 16oz of water first thing. Water will fire up your metabolism (I drink it when I feel tired and immediately I will […]


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I saw a post from a trainer in DC this morning on Instagram that said “Some people want to use exercise as a punishment for being overweight.  They don’t realize that their diet is delivering the real punishment.” This can’t be further from the truth and what I preach all the time.  You can’t out […]