Tag: food


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I saw a post from a trainer in DC this morning on Instagram that said “Some people want to use exercise as a punishment for being overweight.  They don’t realize that their diet is delivering the real punishment.” This can’t be further from the truth and what I preach all the time.  You can’t out […]

Education makes for better decisions

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Do you know why you do the things you do everyday?  The things that we read and hear on a daily basis influence our decisions.  I was watching a movie the other day called “Forks over Knives” which I would highly recommend to EVERYONE to watch (it’s on Netflix).  My 11 year old son happened […]