How to create your goals so you’ll stick to them…

As you scroll through facebook on the first week of January you watch as everyone is picking themselves back up after the holiday splurges and rejoining the gym or nutrition program.  This has become standard in our fitness industry.  Everyone knows that January is the best month for new memberships because of this widespread motivational wind that takes a hold of everyone and blows them into the gym again.  According to a recent study, there are about 40% of Americans who make a resolution for the new year.  Only 8% of those actually stick to them.  Why is it so hard?  Why can’t you just make a decision and stick to it?  It all comes down to the “Power of Now”.  When we make our resolutions we are excited to know that our ultimate goal will be achieved.  Starting to work on this goal is simple.  We take the first step and join the gym or start reading that book we have bee putting off reading (whatever your goal is).  What follows after those first couple weeks is where it gets ugly.  Self satisfaction kicks in and sitting on the couch after a long days work and watching our favorite TV show seems more “comfortable” at the moment.  Or those donuts on the counter at work look so amazing you have to have one.  It’s immediate satisfaction that derails our efforts.  It takes this deep motivation, in the present moment, to counterbalance all the present-moment factors that would make people recoil from it.

*Keeping a daily journal helps keep your eye on the prize and your motivation level is renewed each day

*Write out your goal and a plan to get there so you have a blueprint of how it will be achieved.

*Celebrate small victories along the way

*Bring a friend, having a community of those with similar goals will help keep you accountable

* Don’t get too crazy, don’t make a goal too aggressive that you get frustrated trying to live up to it.   Remember it is about getting better, small steps are easier to achieve and before you realize it, you will have hit your large goals.

*When you feel that temptation to bring in your old habits, STOP and ask yourself what you are doing and realize how important it is to you to break those bad habits.  Every time you fight those urges it will get easier and easier to stay on track.  Stick with it!

Happy New Year!

~Carrie

 

The Power of Books!

In our 25 days of fitness today is day 9.  My tip for the day is read a book.  Why?  There is no better way to change your thinking than to read a good motivational inspiring book.  I just finished a book called Mind Gym yesterday by Gary Mack and David Casstevens.  It was all about  going into the mind of an athlete from the perspective of a sports psychologist.  It talked about how this psychologist would look at certain situations of athletes and dissected how they think and how he was able to chage their mindset to translate into performing better in their sport.  Our minds are a powerful thing and if we don’t work on controlling our thoughts it will travel into our everyday life and effect actions.  This is why I love reading books.  It helps me develop as a business owner as well as keeping my mind positive to help others in their fitness journey AND keep up with my own.  Whatever your goal is, whatever you may struggle with in your journey, find a good book to educate you and maybe just to renew your mind.  The most successful people in the world read a lot of books.  Try it and see what it does to your mind 😉

Why the excuses?

Have you ever tried to help someone and they just keep giving you excuses on why something is not working for them?  You try to give them suggestions and every direction you seem to go they have an answer for you.  My job is to help my clients achieve a healthy lifestyle.  Help them make better decisions and ultimately arriving at their goals. There are so many desired goals in life that are really wanted by all of us.  Lets face it, we all would not turn down a chance to have the perfect fit body, a few million dollars in the bank, the ability to travel whenever we would like, and the perfect relationship to top it off.  Everyone one of these goals requires dedication and sacrifice.  Are we willing to sacrifice the things that we enjoy for the things that we desire?  If those goals are not important enough to you, your immediate desires will prevent you from ever getting there.

If you really want something (and have realized this however many years you have been trying to get there), you MUST drop every excuse that comes in your way.   You must build up the desire strong enough so that excuses don’t even enter your mind.  Where there is a will, there is a way.  If you want something bad enough you will work on it every second of the day until it is done.   Most of the time it is not going to be pretty, fun, or exciting but your journey is not your goal.

In a world where instant gratification is what we are accustomed to, realize that you are going to have to be uncomfortable for a little while.  The ultimate goal will be well worth your persistent effort.  Kick your excuses to the curb and keep going, you got this!

Repetition

As I sit here and try to think about my blog for the day a question pops in my head.  “What does it take to get real results?” If I were to sum up success I would only use two words ACTION and REPETITION.  Motivation is the initial start to action.  Some of us get stuck with the running engine but do not actually put the car in drive and go.  Think of your goals as a destination you are heading to.  Initially you are excited to get there, but you know it’s a long drive.  You aren’t going to arrive with excitement only.  You have to actually put your car in motion and drive one mile at a time until you arrive.  Some will just start their cars, some will put it in drive and go halfway and quit, and those who end up successful are those that drive the entire route (you may get stuck in traffic, end up with a flat tire, or run out of gas).  Whatever happens, the successful person keeps fixing whatever goes wrong along the way and keeps going.

So whatever goals you have, know that there will be challenges and roadblocks but whatever happens just readjust and keep driving!  Don’t do something a few times and get frustrated.  Stop quitting and restarting over and over again (this take so much more effort!).  Stay consistent and know it’s about repetition.  Do it until you stop thinking about it.  Your destination is worth the effort, otherwise you would never had desired it in the first place.

Happy Monday!

~Carrie

Discipline