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Tag: goals

Motivation Monday

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What’s your reason for wanting to exercise and eat a healthy diet?  In boot camp this past Friday I went around the class and ask each participant why they were there.  Most were to look good, lose weight, or to feel better.  All valid reasons but are they big enough to conquer your excuses and […]

How to create your goals so you’ll stick to them…

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As you scroll through facebook on the first week of January you watch as everyone is picking themselves back up after the holiday splurges and rejoining the gym or nutrition program.  This has become standard in our fitness industry.  Everyone knows that January is the best month for new memberships because of this widespread motivational […]

The Power of Books!

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In our 25 days of fitness today is day 9.  My tip for the day is read a book.  Why?  There is no better way to change your thinking than to read a good motivational inspiring book.  I just finished a book called Mind Gym yesterday by Gary Mack and David Casstevens.  It was all […]

Why the excuses?

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Have you ever tried to help someone and they just keep giving you excuses on why something is not working for them?  You try to give them suggestions and every direction you seem to go they have an answer for you.  My job is to help my clients achieve a healthy lifestyle.  Help them make […]

Repetition

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As I sit here and try to think about my blog for the day a question pops in my head.  “What does it take to get real results?” If I were to sum up success I would only use two words ACTION and REPETITION.  Motivation is the initial start to action.  Some of us get […]

Discipline

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Definition of discipline (Wikipedia) “Discipline is when one uses reason to determine the best course of action regardless of one’s desires, which may be the opposite of excited.” One of our clients here at Elite asked me if I would write about what discipline means to me personally.  I know everyone views it differently.  When […]