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Tag: lifestyle

What I didn’t learn in college….

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When I was heading into college I was so excited to learn about how the body works, how your metabolism works, and how to exercise with proper form and prevent injuries.  I was so determined to be the best trainer ever.  So you mean, “I can meet with people, show them how to exercise and […]

What to do when you just don’t want to do it….

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We’ve all had those days where it can take any excuse and we are just neglecting that workout.  There are so many things that can get in the way but it is totally up to you if your goals are important enough.  Your body only responds to lifestyles.  If you look back at your daily […]

Inspiration from the other side

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Did you ever have a close friend or even an acquaintance have a complete life change for the better.  Did it inspire you in anyway to make some changes in your own life?  The power of testimonials is incredible and most of those that complete those changes have no idea how many people they have […]