What I didn’t learn in college….

When I was heading into college I was so excited to learn about how the body works, how your metabolism works, and how to exercise with proper form and prevent injuries.  I was so determined to be the best trainer ever.  So you mean, “I can meet with people, show them how to exercise and they will just follow and do what I say?”  Boy was I totally wrong!  What I didn’t learn right away was the psychology of health.  I can have all the exercise science degrees in the , but if I didn’t learn how to transform the mind, I would never help one single person.  Did you ever read a book or watch an infomercial on a new workout or diet plan and get all excited to finally get fit?  You get all excited start real well for the first week (or even a month) but then trail off into your old habits.  What are you doing wrong?  How come you can’t stick to it?  It’s absolutely because you let your mind take over and make the decision to stop.  Your brain is what determines your actions from waking up in the morning to skipping the gym at the end of the day.  When you are sitting in your car leaving work, you can either head to the gym (like you planned to) or you can head home.  Does your car decide where you will go?  Absolutely not!  Your mind determines where the car will go.  How do we change this?  If you are excited to go to the gym, of course you will choose that.  How do we get excited about it?  First you have to enjoy the exercise program you do and second you have to love yourself enough to take care of your body.  So next time you hop on the wagon to take that first fitness journey step, make sure you work on your mind.  Surround yourself with like minded people, read lots of motivational books, and make sure your house reflects health from what is in your fridge to organization that will decrease stress levels.

Happy Hump Day!

Carrie

What to do when you just don’t want to do it….

We’ve all had those days where it can take any excuse and we are just neglecting that workout.  There are so many things that can get in the way but it is totally up to you if your goals are important enough.  Your body only responds to lifestyles.  If you look back at your daily routine and it does not reflect a “fit” lifestyle, don’t expect your body to feel or look the part.  I always say that you can tell how someone leads their life just by looking at them.  Do they eat right, do they exercise on a regular basis, what kind of workout do they do, are they runners, do they powerlift?  Typically you can tell, but they have to be a “regular” at their craft.  It has to be who they are.  Everyone has peaks and valleys in their lives but those who are consistent on a yearly (not only monthly) basis are the one’s that end up reaping the benefits.  30 day challenges are great to do, but don’t stop there.  Let that be a stepping stone to get you started on something that will last a lifetime.  Enjoy your workouts, enjoy your healthy food, and make it who you are.

~Carrie~

 

Inspiration from the other side

inspiration

Did you ever have a close friend or even an acquaintance have a complete life change for the better.  Did it inspire you in anyway to make some changes in your own life?  The power of testimonials is incredible and most of those that complete those changes have no idea how many people they have affected around them.  It takes so much energy and time to make habit changes that you may fail to notice those who are watching you.  I can’t tell you how many of my clients have inspired me to become a better trainer.  Those around me have certainly shaped my career and personal life as well.  Surround yourself with positive friends that are constantly trying to improve.  And on the flip side, just know that those around you may need to see your changes to have the strength to create their own.  Making things look possible is why people start in the first place.  There are so many individuals that tell me they are afraid of starting my boot camps because they don’t think they would be able to do it.  Once they see the other beginners in the class just simply doing what they can, they someone realize “Maybe I can do this.”  We all have to start somewhere and don’t get overwhelmed with how far the journey is.  Be that inspiration that others need, go ahead and make those personal changes to not only help yourself, but help a large number of spectators around you.  Now that is powerful!