Where fit happens
When I was heading into college I was so excited to learn about how the body works, how your metabolism works, and how to exercise with proper form and prevent injuries. I was so determined to be the best trainer ever. So you mean, “I can meet with people, show them how to exercise and […]
In our 25 days of fitness today is day 9. My tip for the day is read a book. Why? There is no better way to change your thinking than to read a good motivational inspiring book. I just finished a book called Mind Gym yesterday by Gary Mack and David Casstevens. It was all […]
Copyright 2018 - Advance Fitness Theme