Do you love it?

love

This blog message is absolutely inspired by my pastors Easter message yesterday.  He talked about how we need to love God first and everything else will fall into place.  Everything we do in life is driven by love.  “You are what you love.”  We only focus our attention on the things we really enjoy when it comes down to it.  Passion drives us and if we follow our passions we end up accomplishing those things we keep focused on.  This relates so well to our goals with our health.

Do you have a passion for exercise?  If you are on and off, you most likely have not found a love for it.  You will never truly be consistent until you find that love.  For me, the love is solely based on how I feel after my workouts.  I feel so good about myself when I workout.  I know I have done something right and in order to maintain the fitness level I have achieved, I have to keep moving.  I also love to motivate others to exercise as well.  This takes being an example.

Not everyone enjoys biking, running, weight lifting, or zumba.  The reason there are so many types of workouts is that everyone has a unique drive.  What do you like to do?  We all know that exercise is good for us, so it is up to you to find something that you enjoy and stick with it.

Happy Monday! ~Carrie