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Tag: personal training

Rest Days

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When you start or change any exercise program, make sure to schedule in your rest and recovery days.  I always tell my clients to listen to their bodies on a daily basis.  Sometimes you may work so hard that you forget to figure this in.  For any goal that you have, your recovery days are […]

What to do when you just don’t want to do it….

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We’ve all had those days where it can take any excuse and we are just neglecting that workout.  There are so many things that can get in the way but it is totally up to you if your goals are important enough.  Your body only responds to lifestyles.  If you look back at your daily […]

Tiny decisions

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The dreaded alarm!!  It goes off at 4:30am for your 5am workout everyday.  Do you press snooze?  Do you jump out of bed ready to kick this workouts butt?  Your day immediately begins with a decision.  The benefits of getting up to start your day outweighs the extra hour of sleep you get, but why […]