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Tag: recovery

Rest Days

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When you start or change any exercise program, make sure to schedule in your rest and recovery days.  I always tell my clients to listen to their bodies on a daily basis.  Sometimes you may work so hard that you forget to figure this in.  For any goal that you have, your recovery days are […]

Intensity?

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We live in a day where nutrition is hard and workouts are even harder.  Is all that necessary though?  Life is all about balance (which I preach all the time).  You can’t eat what you want and then punish yourself with exercise.  How will that leave you in 20 years?  Not in a healthy spot […]