Tag: weights

I hate going to the gym….

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I used to be a huge fan of little house on the prairie back in the day (ugh, I think I just aged myself!)  If you have ever seen that show you realize how much physical labor was required back in the 1800s  just to live.  Let’s face it, unless you own a farm or […]

When to increase your weights

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When you are training with weights, most are not quite sure how or when to increase their weights.  A few things to make sure of is:  Is your form is still correct? Is your range of motion compromised (as you increase weights you may not be able keep the same depth)? Have you’ve completed a […]