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Tag: workout

Are you really in it?

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You see all those that posts their workout programs on social media for a few weeks, it dies down and then you never see them again.  What happened?  The initial getting started (described by most as the “hardest” part of success) is really not the toughest part.  The hardest thing to do is maintain it […]

Tiny decisions

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The dreaded alarm!!  It goes off at 4:30am for your 5am workout everyday.  Do you press snooze?  Do you jump out of bed ready to kick this workouts butt?  Your day immediately begins with a decision.  The benefits of getting up to start your day outweighs the extra hour of sleep you get, but why […]

On my mind…

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If you have ever started a fitness program, you know that motivation is the key to sticking with it.  Some days are easier than others when it comes to working out.  If your program calls for 3 days a week, be careful.  This can sabotage you in the long run because it allows you for […]

Do I really need to go to the gym?

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Are you one of those with this dark workout cloud looming over yourself everyday?  You just absolutely despise the fact you have to drive 10-15 minutes to the gym, spend one hour torturing yourself, and then driving another 10-15 minutes back home just to take a shower and move on with your day?  I’ll be […]

You’re crazy!

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As I sit and design these 5am workouts starting on May 22nd thoughts are running through my head about everyone that has heard about our new program.  Some are super excited and others look at me and say “you are crazy to wake up that early!” Let’s get real, those of us with kids and […]

Repetition

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As I sit here and try to think about my blog for the day a question pops in my head.  “What does it take to get real results?” If I were to sum up success I would only use two words ACTION and REPETITION.  Motivation is the initial start to action.  Some of us get […]

Are you a snoozer?

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What time do you wake up in the morning?  With everything we have going on, waking up an hour early everyday can help you achieve so much more in your day.  After all, what would you do with an extra 5-7 hours in your week?  If you find yourself running out of time on a […]

Do you love it?

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This blog message is absolutely inspired by my pastors Easter message yesterday.  He talked about how we need to love God first and everything else will fall into place.  Everything we do in life is driven by love.  “You are what you love.”  We only focus our attention on the things we really enjoy when […]

Water, the ultimate resource

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How much water do you drink on a daily basis?  Did you know that you are dehydrated when you wake up in the morning?  The best thing you can do is to drink 16oz of water first thing. Water will fire up your metabolism (I drink it when I feel tired and immediately I will […]

Discipline

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Definition of discipline (Wikipedia) “Discipline is when one uses reason to determine the best course of action regardless of one’s desires, which may be the opposite of excited.” One of our clients here at Elite asked me if I would write about what discipline means to me personally.  I know everyone views it differently.  When […]