My name is Heather Pack I was born in Sarasota, Fl . I’ve lived in Port Charlotte most of my life. I’ve been a Certified Personal Trainer through the AFAA since 2011. My experience includes working with physical therapists and post-rehab clients, as well as instructing classes for the older adult. My specialty is corrective exercise and balance, with movement based solutions to chronic pain. Program focus is on posture, stability, with creative approaches to improved performance.