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Water, the ultimate resource

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How much water do you drink on a daily basis?  Did you know that you are dehydrated when you wake up in the morning?  The best thing you can do is to drink 16oz of water first thing.

  • Water will fire up your metabolism (I drink it when I feel tired and immediately I will wake up).
  • It also helps your kidneys flush out toxins.
  • Also, it helps your brain function better.  This amazing and functional organ in your body is 75% water so if you feel like you can’t concentrate or focus, you may be dehydrated.
  • It will help you eat less.  Drinking water with your meals will help you feel fuller faster.

So, what are you waiting for??  Drink up!  Happy Thursday~Carrie

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