We’ve all had those days where it can take any excuse and we are just neglecting that workout. There are so many things that can get in the way but it is totally up to you if your goals are important enough. Your body only responds to lifestyles. If you look back at your daily routine and it does not reflect a “fit” lifestyle, don’t expect your body to feel or look the part. I always say that you can tell how someone leads their life just by looking at them. Do they eat right, do they exercise on a regular basis, what kind of workout do they do, are they runners, do they powerlift? Typically you can tell, but they have to be a “regular” at their craft. It has to be who they are. Everyone has peaks and valleys in their lives but those who are consistent on a yearly (not only monthly) basis are the one’s that end up reaping the benefits. 30 day challenges are great to do, but don’t stop there. Let that be a stepping stone to get you started on something that will last a lifetime. Enjoy your workouts, enjoy your healthy food, and make it who you are.