Author: Elite Training & Fitness

The one rule that will rock your world

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Make this one rule for yourself and see how much easier life will be As much as I hate grocery shopping, it is just something I have to do.  Typically I purchase the same items each week with a little variation of fruits and veggies (I typically purchase what is in season).  The most important […]

Education makes for better decisions

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Do you know why you do the things you do everyday?  The things that we read and hear on a daily basis influence our decisions.  I was watching a movie the other day called “Forks over Knives” which I would highly recommend to EVERYONE to watch (it’s on Netflix).  My 11 year old son happened […]

Roasted Chickpeas

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  These are one of the best snacks you can make and only 1/2 cup adds 6g of protein and 5g of fiber to your meal!  I added it to my salad today, so much better than croutons. Roasted Chickpeas 1 can (drained) of chickpeas Ground cumin Ground turmeric Himalayan sea salt Pepper 1 TBS […]


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Life happens, and everyday is not a carbon copy of the last.   I’ve owned a fitness studio for over 9 years now and seen all kinds of people come and go.  There are some that are here everyday no matter what and others that sprinkle in every once in a while.  With those that […]


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It takes time!  You can’t change overnight!  We hear these phrases all the time when we are trying to make good decisions in our lives that will lead to a change in diet or exercise.  When does change occur?  It occurs when you make the decision IN A SPLIT SECOND to change.  YES!  It is […]

Blog Post Title

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What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.