Make this one rule for yourself and see how much easier life will be As much as I hate grocery shopping, it is just something I have to do. Typically I purchase the same items each week with a little variation of fruits and veggies (I typically purchase what is in season). The most important […]
Do you know why you do the things you do everyday? The things that we read and hear on a daily basis influence our decisions. I was watching a movie the other day called “Forks over Knives” which I would highly recommend to EVERYONE to watch (it’s on Netflix). My 11 year old son happened […]
These are one of the best snacks you can make and only 1/2 cup adds 6g of protein and 5g of fiber to your meal! I added it to my salad today, so much better than croutons. Roasted Chickpeas 1 can (drained) of chickpeas Ground cumin Ground turmeric Himalayan sea salt Pepper 1 TBS […]
Life happens, and everyday is not a carbon copy of the last. I’ve owned a fitness studio for over 9 years now and seen all kinds of people come and go. There are some that are here everyday no matter what and others that sprinkle in every once in a while. With those that […]
It takes time! You can’t change overnight! We hear these phrases all the time when we are trying to make good decisions in our lives that will lead to a change in diet or exercise. When does change occur? It occurs when you make the decision IN A SPLIT SECOND to change. YES! It is […]
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