These are actual client of ours who have followed our 21 Day Challenge including nutrition and exercise.  The 21 Day challenge is a great kickstart to get you seeing results in a short period of time, because lets face it, results are motivating!

Results come in different time frames for different people.  It all depends on how consistent you are and if you are willing to change your diet as well as keeping a regular exercise regimen.  There are many variables we have to control when it comes to changing your body composition.  The most important is that you never give up.