Upcoming 6 Week Group Fitness Programs
What is the 6 week group fitness program?
Each 6 week program is limited to 4 participants so it gives you the opportunity to work with a personal trainer at a fraction of the price. Each program involves 2-30 or 45 minute training session per week along with weekly motivation and guidance from your trainer.
Do you want to join a group that has already started? Contact us and most of our programs can easily be prorated so you can hop right in if there is room.
Train with Carrie....
Total Body Strength
Monday and Wednesday 6:45pm
0 spots left
Total Body Strength
Tuesday & Thursday 5:30pm
4 spots left
Flex and Stretch
Tuesday & Thursday 8:30am
In this class we focus on range of motion and full body strength using bands and low impact strength training.
2 spot left
Train with Christian
Total Body Strength
Tuesday & Thursday
5:30pm
3 spots left
Total Body Strength
Mondays & Fridays 7am
3 spots left
Men's Strength Training
Mondays & Wednesdays 5:30 pm
2 spots left
Train with Richie
Starts January 5
65+ Strength Training Program
Tuesdays & Thursdays 11am