You’ve made a goal for 2020, but what is the number one reason people don’t succeed in reaching their goal? They fail to establish a plan to get there. Yeah it’s cool to set a goal of losing 10lbs, but how are you going to get there. Go to the gym? How many days per week? Stop eating fast food? What will you eat instead? Do you have a meal plan ready to go?
Before you head out to tackle your goal, keep a journal of your journey getting to that goal. For change to happen, you have to create change first. Don’t overwhelm yourself with unrealistic goals and too much change at one time. You are more likely to be successful with small goals that lead up to your one large goal. If your goal is to start a workout routine, don’t ask yourself to start going to the gym 6 days per week. Start with 3 days and work your way up by adding more when you make the time. Or go to the gym 2x and workout at home 1 day per week. If you want to focus on eating healthier, start with a healthy breakfast and then add on from there. Find what works for you and master one thing at a time.