As I’m sitting at my desk going over all my clients accounts in my online training I’m realizing one difference between those who are successful with keeping a routine and those who are struggling with regular exercise.
For me, exercise every week is pretty much the same, I know when and where and what my workout will be. It’s always the same for me and I have a back up if my kids have a game or something interrupts my schedule. If someone were to ask me when I’m working out this week, I can give you the times and days for the entire week.
So the mistake I am seeing with establishing a fitness routine is that most are just holding on to them and hoping they find a free 30-60 minutes in their schedule to squeeze one in. Before they know it, it is Saturday and they only were able to get one workout in. In order to be successful or see any physical changes, you must establish a routine of at least 4 days of exercise per week. That means scheduling them like we do work, school classes, or meeting with your accountant to get your taxes done.
So don’t go into your fitness routine with a blind eye, schedule those workouts, check them off as you go, and finally see those results you have been looking for!
Well 2019 is coming to a close and as always, went by super fast! Did you reach all your goals you set to accomplish for this year? Of course, with a new year upon us there is something magical that happens in the air and we are always so motivated to make change happen. What is it that makes us feel this way? A new year means a new beginning. It’s the same way we feel better about setting goals for the next day or even on a Monday as it’s a new week. There is just something special about that fresh start.
So why can’t we do that with each second or minute of our day? Stop pushing things off to the next day, week or year. We need to make those changes every minute of everyday. January 1st is not anything more special than December 30. And starting now means you are that much closer than your goal. There are way too many push off’s that eventually add to more days than you may have even worked on your goal right? And we really have no good reason we push off these goals other than the fact that we are lazy (yep I said it, I’ve been there too).
Change that mentality and work on YOU every minute of everyday.
We have all been there at the peak of our decisions. We are all excited and motivated to start working out and eating healthy. Week one we roll into our workout with this new found determination that helps us get out of bed. After week one we are super sore, but still plugging through because you have been challenged (and you refuse to back down and look like a punk). Halfway through your 30 day challenge, you start hearing voices in your head….
“you deserve a break, you have worked so hard these past two weeks.”
“You’ve already missed Monday, so just start over next week.”
“You didn’t have time to get to the grocery store this weekend so just eat what you have in the house and you can get all the fruits and veggies tomorrow.”
Did you know all these “excuses” push your goals back further and further away? I know it is hard to change your habits because it takes consistency. It also requires you to think (or rewire your thinking). We typically have a pattern of the way we do things everyday. Changing habits require us to change our patterns. It takes practice, but it can be done. It starts with your brain. If we “assume” that exercise is part of our everyday routine than it will get done. If you give yourself the option, it most likely will be brushed off to the side because it messes with your “routine”.
Think of your new way of living like road construction. It is a lot of work initially to construct, but once the road is paved it is so much easier to get to where you are going. Lifestyle change is the “construction” process. Stick through it and put the work in initially to create and easy journey when it is finished. Know that the construction phase will be hard, expect it, push through it, and make it to the finish. Roadblocks will come (no pun intended) but expect those and keep your eyes on the prize. You got this!
Happy Hump Day!