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I hate going to the gym….

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I used to be a huge fan of little house on the prairie back in the day (ugh, I think I just aged myself!)  If you have ever seen that show you realize how much physical labor was required back in the 1800s  just to live.  Let’s face it, unless you own a farm or […]

Intensity?

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We live in a day where nutrition is hard and workouts are even harder.  Is all that necessary though?  Life is all about balance (which I preach all the time).  You can’t eat what you want and then punish yourself with exercise.  How will that leave you in 20 years?  Not in a healthy spot […]