When you start or change any exercise program, make sure to schedule in your rest and recovery days. I always tell my clients to listen to their bodies on a daily basis. Sometimes you may work so hard that you forget to figure this in. For any goal that you have, your recovery days are just as important. Depending on how long you have been exercising and your frequency will determine how much time you need to recover. During your programs it is a good thing to take every 3rd day off as a general rule. You can even schedule in active recovery weeks every 3 weeks. This would just be yoga, light runs, or just light workouts where you are still moving but not pushing yourself. Every 3 months it is ok to take a week off to give your body some quality rest time. If you have any of the symptoms below, it may be time to take a breather:
- prolonged muscle soreness
- lack of motivation
- lack of concentration
- tired all the time
- inability to challenge yourself in your workouts
- Unexplained weight gain
Make sure that you are also getting an adequate amount of sleep every night. There is no cut and dry amount of time for everyone in general, but if you find yourself exhausted mid afternoon everyday you may need more sleep.
Keep this balance in your routine and you will be able to enjoy your workouts so much more!