You’ve made a goal for 2020, but what is the number one reason people don’t succeed in reaching their goal? They fail to establish a plan to get there. Yeah it’s cool to set a goal of losing 10lbs, but how are you going to get there. Go to the gym? How many days per week? Stop eating fast food? What will you eat instead? Do you have a meal plan ready to go?
Before you head out to tackle your goal, keep a journal of your journey getting to that goal. For change to happen, you have to create change first. Don’t overwhelm yourself with unrealistic goals and too much change at one time. You are more likely to be successful with small goals that lead up to your one large goal. If your goal is to start a workout routine, don’t ask yourself to start going to the gym 6 days per week. Start with 3 days and work your way up by adding more when you make the time. Or go to the gym 2x and workout at home 1 day per week. If you want to focus on eating healthier, start with a healthy breakfast and then add on from there. Find what works for you and master one thing at a time.
If you ask anyone I train, the most important thing when starting a new program is establishing a routine. Your body responds to consistency and it is extremely important to set aside that time to dedicate to training. Your routine does not have to be this extreme killer workout in the beginning (or at all for that matter). When I see those beginners start out and overwhelm themselves with trying to reach their goal all in one week, I don’t expect them to stay with it very long. A new routine is hard enough, but add the degree of difficulty in the workout and it makes it even harder.
So my advice to you if you are just starting out is:
1. Start out slow. Even if it is a 10 minute walk everyday. Then add on as you get comfortable and have more time.
2. For your nutrition do the same and add one element at a time. Work on a healthy breakfast, take out sugar from your coffee, stop eating cookies every night, or eliminate that carb filled snack you have at 3pm everyday and swap it with some veggies and hummus.
3. Grab a friend for accountability. I know you have someone whether it’s a friend or family member that deep down would love to join you in your quest for health. See if they would share a text with you daily to keep each other motivated. Or meet up for a walk 3 days per week.
5. Don’t give up! Just be aware in the beginning that things WILL come up and you will have to choose what is more important. In the beginning it will be hard to choose your new routine over the old, but I promise it gets easier over time. Your health is important. Keep it on top of your list!
These are a few of my tips to help you get started and keep going on your fitness routine. Our bodies are made to move and eat real food. Give it what it needs and it you will feels so much better!
As I sit and design these 5am workouts starting on May 22nd thoughts are running through my head about everyone that has heard about our new program. Some are super excited and others look at me and say “you are crazy to wake up that early!”
Let’s get real, those of us with kids and job responsibilities know what happens after work. Nothing is consistent. Sometimes you have practices to bring the kids too and sometimes you have a networking event. Other times you have company that is visiting who requires your attention. When you think of these things, a 5 am workout is the only thing that wouldn’t get interrupted by all of these things. If you don’t have time, make it! Create an uninterrupted hour in your day to complete your workout. If exercising after work has worked for you and been consistent there is no need to change your routine, but if you are one of those who struggles with consistency the early morning time may be the only option for you. We all need to exercise, we know it is god for us. Does it take discipline? Of course, but it can be done and you may find that it is something you should have tried a long time ago.
When I worked at large gyms in the past, there would be so many people waiting at the door before we opened. Now that I have kids and more responsibilities, I realize why. If you struggle with a consistent schedule, take a look at your priorities and see where you can fit this important puzzle piece in.