In our 25 days of fitness today is day 9. My tip for the day is read a book. Why? There is no better way to change your thinking than to read a good motivational inspiring book. I just finished a book called Mind Gym yesterday by Gary Mack and David Casstevens. It was all about going into the mind of an athlete from the perspective of a sports psychologist. It talked about how this psychologist would look at certain situations of athletes and dissected how they think and how he was able to chage their mindset to translate into performing better in their sport. Our minds are a powerful thing and if we don’t work on controlling our thoughts it will travel into our everyday life and effect actions. This is why I love reading books. It helps me develop as a business owner as well as keeping my mind positive to help others in their fitness journey AND keep up with my own. Whatever your goal is, whatever you may struggle with in your journey, find a good book to educate you and maybe just to renew your mind. The most successful people in the world read a lot of books. Try it and see what it does to your mind 😉
As I sit here and try to think about my blog for the day a question pops in my head. “What does it take to get real results?” If I were to sum up success I would only use two words ACTION and REPETITION. Motivation is the initial start to action. Some of us get stuck with the running engine but do not actually put the car in drive and go. Think of your goals as a destination you are heading to. Initially you are excited to get there, but you know it’s a long drive. You aren’t going to arrive with excitement only. You have to actually put your car in motion and drive one mile at a time until you arrive. Some will just start their cars, some will put it in drive and go halfway and quit, and those who end up successful are those that drive the entire route (you may get stuck in traffic, end up with a flat tire, or run out of gas). Whatever happens, the successful person keeps fixing whatever goes wrong along the way and keeps going.
So whatever goals you have, know that there will be challenges and roadblocks but whatever happens just readjust and keep driving! Don’t do something a few times and get frustrated. Stop quitting and restarting over and over again (this take so much more effort!). Stay consistent and know it’s about repetition. Do it until you stop thinking about it. Your destination is worth the effort, otherwise you would never had desired it in the first place.