Finding a fitness program can be daunting, especially when you have tried so many programs and you just don’t seem to stick into your routine. It is so important that we find something we love to do or make what you are doing more enjoyable. For me, I love running outside because it helps me decompress from the day. But, if I have some motivating music mixes to go along with it. I also make sure I’m doing intervals because for me it makes it more enjoyable. I enjoy lifting weights, but I have to see progress so I keep track of everything I do so that I am challenging myself. But you won’t find me forcing myself to do a workout video. That kind of workout just does not motivate me. But others may love it.
If you don’t like a certain style of clothes, you won’t give up wearing them right? There are so many ways to stay active and I believe we all have our own fitness personalities. Some like to workout in groups, or with a partner, and others like to workout on their own. Maybe you enjoy being in a gym or maybe in the comfort of your own home. Spin classes, zumba, boot camps, online fitness programs….. Whatever it is, I’m positive you can find something that you can enjoy doing. The most important this is that you find that something and don’t give up on exercise because you think you just don’t like it. Don’t let too much time go by without exercise. It can affect your health in so many ways. Stay active in some way at all times. My challenge for you this week is to find some kind of physical activity that you like. You got this!
Happy Motivation Monday!