Sonya Merriman

With a life that started in gymnastics, fitness has always been apart of my life. Being a busy mom of three we use fitness as a family bonding time. I received my personal training certification with Athletes and Fitness Association of America a year before working as a physical therapist technician full time, where my love for prehab and rehab blossomed. I have always had a love for Yoga and from that and with the universe’s alignment, I attended a 200 hr yoga teacher training at North Port Yoga and Wellness. This skyrocketed my passion for not only fitness but for the wellness of mind body and soul.