How much water do you drink on a daily basis? Did you know that you are dehydrated when you wake up in the morning? The best thing you can do is to drink 16oz of water first thing.
- Water will fire up your metabolism (I drink it when I feel tired and immediately I will wake up).
- It also helps your kidneys flush out toxins.
- Also, it helps your brain function better. This amazing and functional organ in your body is 75% water so if you feel like you can’t concentrate or focus, you may be dehydrated.
- It will help you eat less. Drinking water with your meals will help you feel fuller faster.
So, what are you waiting for?? Drink up! Happy Thursday~Carrie