It takes time!  You can’t change overnight!  We hear these phrases all the time when we are trying to make good decisions in our lives that will lead to a change in diet or exercise.  When does change occur?  It occurs when you make the decision IN A SPLIT SECOND to change.  YES!  It is just that simple, but we make things so complicated.  It is important that you know:

  1. how to change
  2. write a plan down
  3. execute it with determination

With my clients, the nutrition part is the hardest.  The first thing to concentrate on is buying the right foods to stay on your plan and making your week easy by meal prepping.  If I don’t meal prep, I WILL NOT….I repeat will NOT eat what I need to be eating.  Healthy food takes time to prepare.  Processed food and restaurant food is ready to go and therefore will end up being your go to if you are not prepared.  So if you are wondering where to start, this is where to start.  Pick a prep day (it only takes at most 2-3 hours) to get everything ready.  Make sure you have a plan to what you will be eating for each meal and write it down.  Once you get into a routine, it will become a habit.

So make that decision right now to change what you put in your body.  Don’t wait until it is too late and you have no choice.  Throughout the next 6 weeks I will be sharing recipes and tips on how to change those bad eating habits into healthy daily habits.  Make sure to follow my blog for these daily tips!

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