Our Studio Is Moving!

  Elite Training & Fitness has a new location at 946 Tamiami Trail in Port Charlotte.  We will be the center unit 203.  Classes and training will start Monday November 3.  Our new studio r...

Get off the scale!

How do you measure your progress?  Are you one of those that weight yourself every morning or even every week?  Are you disappointment when you don’t see the scale move or you even gain a poun...

Is sugar making you fat?

So many of us are worried about the amount of calories we take in and sure that has an effect on your weight gain or loss.  But what kind of calories are you consuming.  If we were to focus on eatin...

Mental Competition

When you are working out, are you really working as hard as you think you are?  Your mind plays such an important role in achieving your fitness goals.  When you are working on a set and have a goal...

Balance Out

Did you know that 80% of injuries originate from a muscle imbalance.  When one side of your body is stronger than the other your risk of injury increases.  This is why it is very important to always...

Keep the results coming

How many times have you joined a gym or started a workout program only to see yourself a couple weeks later pushing those workouts aside for other things you feel are more important? Starting a workou...

Beachin’ It

so we are headed to the beach for our annual Beach Battle workout tomorrow!  Its my favorite workout of the year and best of all we get to hang out and have a good time on the beach.  What kinds of ...

Love your squat!

I’ve received the question a lot about how low should my squat be and at what distance should my feet be placed.  There are at least 4 different muscle groups targeted while you are squatting ...

The Truth About Whole Grains

All food you add to your daily routine should help increase your energy, support your workouts, and assist you in burning the dreaded body fat.    Make sure you are choosing grains with at least 4 g...