Message from the owner

Having started in the fitness industry in 1998 I had the chance to work in many types of facilities.  I've experienced working in large corporate gyms to small personal training studios.  What I saw in the bigger gyms was the lack of direction and attention.  When most people start an exercise program, they are confused at where to start.  How hard should I push myself?  Should I do more weights or more cardio?  How many days a week should I workout?  What do I need to eat before and after a workout?  Is this healthy?  These are the questions I would see people struggle with and if results are not seen right away, most people quit within a couple weeks.

At our personal training studio, we make sure all of our members receive proper attention and that we check in on them each week.  Having a small environment allows this attention to be possible.  We provide challenges and motivational messages to help keep motivation levels high.  Whatever your goal is, we have a solution for you.  If you have started and stopped an exercise regimen more than a few times, now is your time to join Elite and finally establish a healthy lifestyle that will last a lifetime.  Join our family and see what a personal difference we make!

~Carrie Andrade