Online Fitness Programs
4 Week Strength Program
Lifestyle Transformation Program
4 Week Strength Program
Five-by-five training is a simple, efficient, time-tested program for gaining strength and muscle using compound lifts. And it's really as simple as the name says: 5 sets of 5 reps.
There have been many different versions of 5x5 over the decades, each one focused on a different set of core lifts and a different schedule. This is just one a
Five-by-five training is a simple, efficient, time-tested program for gaining strength and muscle using compound lifts. And it's really as simple as the name says: 5 sets of 5 reps.
There have been many different versions of 5x5 over the decades, each one focused on a different set of core lifts and a different schedule. This is just one approach. If another one works for you, you can actually swap out lifts.
No matter how you do it, this classic program is designed to hit all your muscles hard three times per week, and allow enough time in between to optimize growth and recovery. It was designed to build strength, but you'll likely see an increase in muscle mass, as well. It is truly a "best of both worlds" program where you can just take 70-80 percent of your 1RM, do the work, and keep progressing.
This program starts the Monday after you sign up.
Strong AF
Lifestyle Transformation Program
4 Week Strength Program
This is a 12 week program that is split into 3 phases of 4 weeks. It is designed to build total body strength in this 3 day per week gym program.
This is more designed for those with at least 6-12 months of lifting experience. Please reach out for any questions.
This includes 3-30 minute virtual sessions which are used at the beginning of each phase.
Lifestyle Transformation Program
Lifestyle Transformation Program
Lifestyle Transformation Program
This is a 6 week transformation program that will help you establish healthy habits to last a lifetime. It is great for anyone just starting out on their fitness journey or anyone who is struggling to find a balance. I will help give you the motivation to get started and keep a routine going. You are required to complete 3 strength tra
This is a 6 week transformation program that will help you establish healthy habits to last a lifetime. It is great for anyone just starting out on their fitness journey or anyone who is struggling to find a balance. I will help give you the motivation to get started and keep a routine going. You are required to complete 3 strength training workouts per week along with 8,000-10,000 steps per day. You will earn points for every workout you do along with hitting your macros each day. Anyone who completes the program in its entirety will receive an official Elite Training & Fitness T-shirt! You have your choice between a gym program and home program. The home workouts will require various size dumbbells 5-20lbs, Stability Ball, and a step.