Infrared Sauna Sessions

 Detoxification: Infrared saunas promote sweating, which can help eliminate toxins and heavy metals from the body. Improved Circulation: The heat from infrared saunas increases blood flow, which can improve circulation and oxygen delivery to tissues. Pain Relief: Infrared heat can penetrate deep into the body, providing relief from muscle and joint pain. Stress Reduction: Infrared saunas can induce a state of relaxation, which can help reduce stress and anxiety. Improved Sleep: The heat and relaxation from infrared saunas can help improve sleep quality. Cardiovascular Health: Studies have shown that infrared saunas can help lower blood pressure and improve heart health. Weight Loss: Infrared saunas can increase metabolism and calorie burning. Skin Health: The heat from infrared saunas can open up pores and promote detoxification, which can improve skin health. Immune System Support: Some studies suggest that infrared saunas may help boost the immune system. Other Benefits: Infrared saunas may also provide benefits for people with chronic pain, rheumatoid arthritis, and fibromyalgia. It's important to note that the evidence for some of these benefits is limited and more research is needed. Additionally, infrared saunas may not be suitable for everyone, such as pregnant women, people with heart conditions, or those with low blood pressure. It's recommended to consult with a healthcare professional before using an infrared sauna.