We here at Elite Training & Fitness make it a priority to teach our clients about proper nutrition and how we can best make small changes to a healthier version of you. Every Friday Carrie holds a live nutrition chat to discuss a different topic each week and answer specific questions related to nutrition. Below are some of our previous talks.
I hear it all the time....."but I really don't eat that much, how come I am not losing bodyfat?" Here we talk about 9 reasons you are not seeing the results you want.
Do you have a hard time with your busy schedule to stay on track with your nutrition? Today we talk about 10 tips to help you manage your crazy routine.
Today we talked about finding your calorie and macro goals for your training goals. It is important to do this so we can make healthy changes that are sustainable in the long term.
When you approach 40 things start to change in your body like lower energy levels, lower metabolism, and lower estrogen levels. Thankfully there are some dietary changes we can make to counteract this aging process.
Today we talk about eating out. What can you choose to still stay track with your goals? We go through some popular places and the healthiest choices as each.
Today we talk about snacks. Do we need them and what are some ideas of between meals to help boost your protein intake and keep that blood sugar stable for successful weight management.
Today we talk about all the B Vitamins and how important they are for our bodies. Do we get enough and what foods contain sufficient amount for us on a daily basis. We also mention a cure for grey hair? Watch and find out!
Today we chat about 12 Foods to make sure you include in your diet packed with vitamins and minerals to keep you healthy.
Today we chat about how to calculate your target calories and macros to hit your goals.
Today we talk about tips to hit your protein goals in each day.
Today we talk about 6 different supplements to make sure you have in your daily routine.
Today we talk about antibiotic use and it's long term affects on our gut. Also how we can prevent damage during antibiotic treatment.