Friday Nutrition Chats

Today we talked about Vitamin D, what it does and how you can make sure you are getting enough. 

Today we talked about healthy strategies for supporting hormones.

Today we talked about strategies on breaking bad habits and went over week 6 meal plan.

Today we chatted about how to overcome all the sweet cravings this holiday season.  And I was in my kitchen to show you how I made my favorite energy snack.

Today we talked about 10 habit changes you can make towards a healthier lifestyle.

 Today  we talked about Magnesium. Why it is important, what it is, what it does for your body, and how we can get it in our diets.

 Today  we talked about the difference between table sugar and sugar found in natural foods.  How does your body process them and when does it become a problem? 

What is bloating, what causes it, and what can you do about it?

How much do you know?

Check out some of the biggest reasons you may not be hitting your fitness goals.

How to estimate what your calorie and macro goals should be according to your goals.