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Friday Nutrition Chats

Sugar Problems

 Today  we talked about the difference between table sugar and sugar found in natural foods.  How does your body process them and when does it become a problem? 

Battle of the Bloat

What is bloating, what causes it, and what can you do about it?

Nutrition Trivia

How much do you know?

9 Reasons you may not be hitting your goals

Check out some of the biggest reasons you may not be hitting your fitness goals.

Finding your calorie and macro goals

How to estimate what your calorie and macro goals should be according to your goals. 

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