We here at Elite Training & Fitness make it a priority to teach our clients about proper nutrition and how we can best make small changes to a healthier version of you. Every Friday Carrie holds a live nutrition chat to discuss a different topic each week and answer specific questions related to nutrition. Below are some of our previous talks.
Today we talk about all the B Vitamins and how important they are for our bodies. Do we get enough and what foods contain sufficient amount for us on a daily basis. We also mention a cure for grey hair? Watch and find out!
Today we chat about 12 Foods to make sure you include in your diet packed with vitamins and minerals to keep you healthy.
Today we chat about how to calculate your target calories and macros to hit your goals.
Today we talk about tips to hit your protein goals in each day.
Today we talk about 6 different supplements to make sure you have in your daily routine.
Today we talk about antibiotic use and it's long term affects on our gut. Also how we can prevent damage during antibiotic treatment.
Today we talk about how to find your calories and macros based on your personal goals.
Today we talk about sleep and how it affects your hormones if you don't get your recommended amount.
Today we talk about common myths we hear when it comes to nutrition.
Today we talk about how our nutrition affects our brains.
Today I got through my very own grocery list .