Elite Training & Fitness

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    • Home
    • Personal Training
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    • Online Personal Training
    • Blog
    • Contact Us
    • Infrared Sauna
    • Nutrition

Elite Training & Fitness

Elite Training & FitnessElite Training & FitnessElite Training & Fitness
  • Home
  • Personal Training
  • Group Fitness Classes
  • Small Group Training
  • Online Personal Training
  • Blog
  • Contact Us
  • Infrared Sauna
  • Nutrition

Nutrition and Fitness

We here at Elite Training & Fitness make it a priority to teach our clients about proper nutrition and how we can best make small changes to a healthier version of you.  Every Friday Carrie holds a live nutrition chat to discuss a different topic each week and answer specific questions related to nutrition.  Below are some of our previous talks.

Nutrition Chat YouTube Playlist

Friday Nutrition client chat

Antibiotics and Gut Health

Today we talk about antibiotic use and it's long term affects on our gut.  Also how we can prevent damage during antibiotic treatment.

Calculating your calories and macros

Today we talk about how to find your calories and macros based on your personal goals.

Sleep and Hormones

Today we talk about sleep and how it affects your hormones if you don't get your recommended amount. 

Common Nutrition Myths

Today we talk about common myths we hear when it comes to nutrition. 

Nutrition and Brain Health

Today we talk about how our nutrition affects our brains.

My Grocery List

Today I got through my very own grocery list .

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