Online Personal Training
Do you have personal fitness goals you need help achieiving?
If you don't know where to start, I can help you by putting together a personalized program/plan to get you on your way to finally achieving the fitness goals you have been reaching for.
Join a Challenge Group
Do you enjoy and feed off the motivation and energy of others? I have an online group that I train in my private studio as well as some just online. You can do the workouts all on your own ($99/month) or come join a small group in studio ($250/month). Every month is a different program to keep you from hitting those dreaded plateus. You get 4 weigth training workouts per week, a personal nutrition goal to hit, various recipes shared throughout to keep you on track, and my online support group to help keep you motivated!
Nutrition is key!
With my online training, you also get a nutrition tracker built in to you training program. Along with logging your workouts, you will also keep track of your food intake as well. This way I can help you make healthier decisions along the way. It's not an overnight fix so I believe in taking small steps that will lead to lasting habits.