Online Personal Training
Do you have personal fitness goals you need help achieiving?
If you don't know where to start, I can help you by putting together a personalized program/plan to get you on your way to finally achieving the fitness goals you have been reaching for.
Join a Challenge Group
Do you enjoy and feed off the motivation and energy of others? There's an online group training with me right now that has a spot for you to join in! You can do the workouts all on your own ($99/month)
Every month is a different program to keep you from hitting those dreaded plateus. You get 4 weight training workouts per week, a personal nutrition goal to hit, various recipes shared throughout to keep you on track, and my online support group to help keep you motivated!
Provide us with your email and we will send you the free guide
Online Programs
Monthly Strength Training Program $99/month
30 Miles in 30 Days $30/month or get 2 months FREE and pay one time $300 per year
30 Miles in 30 Days $30/month or get 2 months FREE and pay one time $300 per year
Every month Carrie creates a new workout series to keep you motivated and stronger everyday. September 1 we will start our new series "Reps on Reps on Reps."
What to expect:
1. 3 Strength training workouts per week
2. Custom nutrition goals based on where you are and where you want to be
3. In app support group to help keep you going and sh
Every month Carrie creates a new workout series to keep you motivated and stronger everyday. September 1 we will start our new series "Reps on Reps on Reps."
What to expect:
1. 3 Strength training workouts per week
2. Custom nutrition goals based on where you are and where you want to be
3. In app support group to help keep you going and share helpful information.
4. Nutrition chat on Fridays at 1pm to discuss new topics and learn how to create healthy habits.
5. Live workouts in the app
You have the ability to work with us live in studio with this program or all on your own. There is an option for dumbbell only version as well as full gym version.
30 Miles in 30 Days $30/month or get 2 months FREE and pay one time $300 per year
30 Miles in 30 Days $30/month or get 2 months FREE and pay one time $300 per year
30 Miles in 30 Days $30/month or get 2 months FREE and pay one time $300 per year
This program is great for those looking to start something simple to establish a base routine. I challenge you to walk one mile per day and complete 2 strength training workouts that can be done at home with just a pair of dumbbells. Consistency is key when trying to change your habits so starting off simple can allow yourself to stick
This program is great for those looking to start something simple to establish a base routine. I challenge you to walk one mile per day and complete 2 strength training workouts that can be done at home with just a pair of dumbbells. Consistency is key when trying to change your habits so starting off simple can allow yourself to stick to your goals.
This program starts the day after you sign up and runs monthly for 12 months.
You save $60 if you pay for the entire year up front!
6 Week Beginner Lifestyle Transformation Program $150
30 Miles in 30 Days $30/month or get 2 months FREE and pay one time $300 per year
6 Week Beginner Lifestyle Transformation Program $150
This is a 6 week transformation program that will help you establish healthy habits to last a lifetime. It is great for anyone just starting out on their fitness journey or anyone who is struggling to find a balance. I will help give you the motivation to get started and keep a routine going. You are required to complete 3 strength tra
This is a 6 week transformation program that will help you establish healthy habits to last a lifetime. It is great for anyone just starting out on their fitness journey or anyone who is struggling to find a balance. I will help give you the motivation to get started and keep a routine going. You are required to complete 3 strength training workouts per week along with 8,000-10,000 steps per day. You will earn points for every workout you do along with hitting your macros each day. Anyone who completes the program in its entirety will receive an official Elite Training & Fitness T-shirt! You have your choice between a gym program and home program. The home workouts will require various size dumbbells 5-20lbs, Stability Ball, and a step.
6 Week Build a Booty $60
6 Week Advanced Body Transformation $150
6 Week Beginner Lifestyle Transformation Program $150
Are you ready to grow your glutes? This program is 3 days per week and you must have access to cable machine, barbell, dumbbells, and a bench.
This program starts the Monday after you sign up.
6 Week Advanced Body Transformation $150
6 Week Advanced Body Transformation $150
6 Week Advanced Body Transformation $150
This is an intense 6 Week program designed for those who have been in the gym consistently for more than 3 months with a solid strength training base.
This program is not for beginners. It's specifically designed for women and men who are physically and mentally ready to perform challenging lifts and hard-as-nails conditioning work. This
This is an intense 6 Week program designed for those who have been in the gym consistently for more than 3 months with a solid strength training base.
This program is not for beginners. It's specifically designed for women and men who are physically and mentally ready to perform challenging lifts and hard-as-nails conditioning work. This six-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you're also going to feel, look, and perform like a badass.
This program starts the Monday after you sign up so be ready!
4 Week Triple Threat $99
6 Week Advanced Body Transformation $150
6 Week Advanced Body Transformation $150
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed hybrid training in this four-week program, you'll become a triple threat.
Conventional wisdom says you choose one goal at a time and give it everything you've got. But conventional wisdom can also hold you back. You don't hav
Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed hybrid training in this four-week program, you'll become a triple threat.
Conventional wisdom says you choose one goal at a time and give it everything you've got. But conventional wisdom can also hold you back. You don't have to choose between muscle, strength, and conditioning. You can train to be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge.
Be prepared to workout 5 days per week. Workouts are scheduled M/T/Th/F/Sun
with rest days on Wednesday and Saturdays.
12 Week Strong AF Program
12 Week Strong AF Program
12 Week Strong AF Program
This is a 12 week program that is split into 3 phases of 4 weeks. It is designed to build total body strength in this 3 day per week gym program.
This is more designed for those with at least 6-12 months of lifting experience. Please reach out for any questions.
This includes 3-30 minute virtual sessions which are used at the beginning of each phase.
Be prepared to workout 3 days per week.
5/5 Strength Program
12 Week Strong AF Program
12 Week Strong AF Program
Five-by-five training is a simple, efficient, time-tested program for gaining strength and muscle using compound lifts. And it's really as simple as the name says: 5 sets of 5 reps.
There have been many different versions of 5x5 over the decades, each one focused on a different set of core lifts and a different schedule. This is just one a
Five-by-five training is a simple, efficient, time-tested program for gaining strength and muscle using compound lifts. And it's really as simple as the name says: 5 sets of 5 reps.
There have been many different versions of 5x5 over the decades, each one focused on a different set of core lifts and a different schedule. This is just one approach. If another one works for you, you can actually swap out lifts.
No matter how you do it, this classic program is designed to hit all your muscles hard three times per week, and allow enough time in between to optimize growth and recovery. It was designed to build strength, but you'll likely see an increase in muscle mass, as well. It is truly a "best of both worlds" program where you can just take 70-80 percent of your 1RM, do the work, and keep progressing.
This program starts the Monday after you sign up. This program includes 3 strength workouts per week and 3 cardio workouts.